" Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity, when the body is healthy and strong." - President john F. Kennedy
what this quote is saying is that you should work out more and be healthy. That you must always find a way to work out if its not the body but it could be your mine as well , You can do lots of things while working out less stress about things in life and etc..
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